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Preparatory Workout routines – Standing Place –
Jogging – 00:21
Full Physique Stretch – 01:23
Half Squat – 02:36
Full Squat – 03:30
Aspect Squat – 04:08
Twist – 05:20
Rotation for Shoulder Joints – 06:20
Rotation and Stretching Of Neck – 07:31
Ahead Bending – 09:37
Sideward Bending – 11:56
Backward Ahead Bending – 13:09
Bending the Again – 14:13
Carried out by the scholars of the Balamandir Of Sri Ramakrishna Math, Mylapore.
Yoga is a gaggle of bodily, psychological, and religious practices or disciplines which originated in historic India. Yoga means union of the person consciousness or soul with the Common Consciousness or Spirit.