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Introduced by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Gomukha Asana – 00:09
Vakra Asana – 02:15
Purvottana Asana – 03:42
Eka Pada Uttanpada Asana – 04:23
Dwi Pada Uttanpada Asana – 06:26
Yoga is usually a very helpful remedy for controlling and decreasing hypertension naturally. The mild, soothing follow of yoga asanas settles each thoughts and physique and reduces stress – a number one explanation for hypertension.
Yoga asana affords a number of postures that assist cleanse, stimulate, help, and encourage good digestive operate. It is best to not follow yoga proper after a meal, however when you’re feeling any form of bloating, gasoline, or indigestion a number of hours after a meal or the morning after, listed below are 5 yoga postures to enhance digestion.
Yoga is a bunch of bodily, psychological, and religious practices or disciplines which originated in historic India. Yoga means union of the person consciousness or soul with the Common Consciousness or Spirit.